Monday, June 26, 2017


Smart technology is not so smart when it comes to health. Smart meters are not the only problem. So are cell phones, especially smart phones. Electromagnetic fields cause many health problems. Some of the short-term problems are insomnia, anxiety, tremors, and brain fog. Some of the longer term health problems are neurological disorders, cancer, and possibly Alzheimer's disease. 

I know smart meters are affecting the bees. I had so many bees in my neighborhood every year before smart meters were rolled out that I was constantly getting rid of nests under the roof of my house and I couldn't go near my pine trees. Within one year of the implementation of smart meters, about 90 percent of the bees have disappeared. Another change is the decrease in pigeons. They also used to be a problem around my bird feeders. Pigeons are notorious for using the earth's magnetic field to guide them. EMFs interfere with the earth's magnetic field. Pigeons are no longer a problem.

Smart meters, smart cell phones and a Dect cordless phones disturb cellular function. Dect cordless phones are on and transmitting 24 hours a day. I opted-out of a smart meter for a monthly fee. I own a 3G flip phone instead of a smart phone and I switched out my Dect cordless phone for a corded phone at home. Unfortunately, corded phones are very difficult to find with an answering machine. Here is one at Amazon.  

If you can't get rid of your smart phone, keep it away from your body when turned on. Some people never shut off their phone. Try to limit the hours you use your phone every day and put it in airplane mode when not in use. We need to get away from feeling you must be connected 24/7. Do not sleep with it next to your body unless it is shut off. Some people also keep their WiFi on all night. Shutting it off will not only reduce your EMF exposure but also the chance your computer will be hacked. Criminals love people who keep their computers and WiFi on 24/7.     

Watch the video for more information. See also prior posting Electromagnetic Fields and Their Effects.     

Good books on the dangers of electromagnetic fields include Disconnect, Overpowered, and An Electromagnetic Spring. You can find them in the HFC Store under Brain Health.

Friday, April 28, 2017


Attention Deficit-Hyperactivity Disorder (ADHD) is characterized by following symptoms: distraction, fidgeting, forgetfulness, impulsiveness, and procrastination. The most common treatments for treating ADHD are the prescription drugs Ritalin, Concerta, Adderall, and Dexedrine. All of these drugs are stimulants and very addicting. The common side-effects from these drugs include constipation, headaches, irritability, sleep problems, stomach pain, and weight loss. These drugs can affect growth in children. In addition, drugs may stop the symptoms but they do solve the problem or eliminate the underlying issue.

Some health professionals question whether ADHD is a real condition or concocted by the pharmaceutical industry to make money. As a trained naturopath, I believe in treating symptoms regardless of what someone named it. So, if have been diagnosed with ADHD or you have not been diagnosed with ADHD but have some or all of the following symptoms---easily distracted, forgetful, impulsive, hyperactive, and/or feel your brain is never calm enough to concentrate---then the following recommendations for treating these symptoms naturally will help you.
  • Eliminate stimulating foods such as artificial sweeteners and additives (dyes), preservatives, and caffeine. Reduce sugar intake to a maximum of 20 grams (5 teaspoons) per day.  
  • Eliminate all soft drinks. They contain caffeine and either high-fructose corn syrup (HFCS) or aspartame. These ingredients are highly stimulating. In addition HFCS has been found to cause weight gain and destroy the gut resulting in poorer digestion of nutrients. Aspartame is an excitotoxin that destroys brain neurons and triggers or worsens neurological conditions such as  ADHD, seizures, dementia, MS, essential tremor, and Parkinson's. Drink water as a primary source of hydration. Add 100% fruit juice in a ratio of 1 to 3 (fruit juice to water) if plain water is not palatable. Herbal teas (chamomile, hops, and valerian) that calm are also great beverages. Drink these in the evening before bed for better sleep. 
  • Eliminate high-gluten foods such as modern wheat (aka frankenwheat) and food products that contain frankenwheat such as breads, cereals (such as puffed wheat and cream of wheat), and wheat pastas. Try cooking with low-gluten flours such as spelt wheat, oat, rice, and quinoa. 
  • Healthy fats, especially omega-3 fatty acids have been shown in studies to calm the brains of those with ADHD. Instead, eat healthier fats such as virgin coconut oil, extra virgin olive oil, and organic butter. In addition, eat wild-caught salmon which contains omega-3 fatty acids a couple of times per week or supplement with omega-3 fatty acids (1,000 mg of purified fish oil or 2,000 mg of flaxseed oil).  Flaxseed oil has been shown to absorb more poorly than fish oil so twice as much is needed. Avoid trans fats found in processed foods. 
If you have any questions or suggestions for ADHD or its symptoms, please feel free to comment below. 


Monday, April 3, 2017


A survey of 2438 dementia-free elderly participants underwent neuropsychological testing as part of the NEDICES study. The study adjusted for age and education. The study found that patients with Parkinson's and essential tremor had poorer cognition than controls. This is why it is very important to do everything possible to improve brain health. That means exercising (to stimulate neuron growth), eating brain-healthy foods that include healthy fats and several servings of fruits and vegetables, avoiding environmental toxins, reducing stress, and getting a good night's sleep. Taking brain-healthy supplements is also very important. If you have essential tremor, my book Natural Remedies for Essential Tremor is packed with information to keep your brain healthy and to reduce tremors. Even if you have another tremor condition or memory problems or have a relative that does, my book will still be tremendously helpful. To purchase the book, click on the Essential Tremor link at the top to purchase the book. There is also a list of supplements that are very helpful for ET symptoms and brain health. 

In health always, 
Donna M. Gagnon, ND, CNC

Wednesday, March 15, 2017


A notice from the International Essential Tremor Foundation:

Dr. Elan Louis at Yale University is spearheading an important new research initiative. This National Institute of Health (NIH) funded study aims to better understand the lifestyle habits of essential tremor (ET) families. We are calling on the assistance of the ET community and their families to help us with this new research. Your help is really important.

The research team is now interested in contacting and meeting with:

  • The brothers, sisters, and children of people with ET.
An eligible participant must:
  • Not have ET (You didn't misread this, we are interested in unaffected people)
  • Be at least 40 years old
  • Not have Parkinson's disease or dystonia
  • Be willing to undergo a 2 hour health evaluation in your home. This will include, questionnaires, a formal assessment of your health and diet, a videotaped neurological exam, and a blood draw. 
This is a nationwide study, in which we will travel to meet with you individually at a date and time convenient for you. There are no costs associated with your participation; in fact you will be compensated for your time.  

If you are interested or have any questions, please call (203) 785-6169 or e-mail